dien thoai di dong , dau gia , the gioi smartphone , download game mobile , smartphone , tang truong , khoa hoc cong nghe thong cong , mua ban sim , Smartphone gia re , cong nghe tuong lai , cong nghe 360 , giai tri guongmat.org , su kien trong ngay , thoi trang hi tech , thong tin 360 , may tinh bang , perfect body , kasuman.com , gia vang hom nay , tin tuc an toan , kinh te viet nam , xay dung viet nam , thoi trang , thoi trang , phu nu viet nam , tin tuc moi online , dich vu bao ve viet nam , bao ve viet nam , cong ty bao ve viet nam , tin tuc moi online , giai tri 24h , tin tuc 24h


Yoga – What is Yoga?

What is Yoga?

Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance.

The most important thing, however, is that Yoga – with its entire applications and implications – is a powerful means to an end.

The ultimate end of all human pursuits is “Moksha.” Moksha is freedom from all bondage; freedom from insecurities; freedom from the clutches of desires; freedom from the sense of limitations and inadequacy; freedom from all that thwarts us on our divine journey in life. In other words, the end of all human pursuits is everlasting peace, happiness and a sense of fulfillment. This is possible with steady and prolonged sincere practice of Yoga. It activates a process of cleansing and purification of mind, which in turn, prepares us for the dawning of Self-knowledge.

Yoga means this connection; this knowledge that removes the impurities and the veil of ignorance that keeps us strangers to ourselves.

The Structure of Yoga:

When most people talk about yoga, they are referring to Hatha yoga. Hatha is the most popular type of yoga; one which many other styles of yoga are based upon, including Ashtanga, Bikram and Kundalini yoga.

The various branches of Yoga could be, for practical purposes, classified into five basic groups:

  • Jnana Yoga: the Yoga of knowledge of the absolute.
  • Karma Yoga: the Yoga committed to selfless service and Dharma.
  • Bhakti Yoga: the Yoga devoted to love and devotion to God.
  • Raja Yoga: the Yoga committed to introspection and contemplation.
  • Hatha Yoga: the Yoga devoted to the discipline of the body and the balance of the mental, physical and subtle forces of the body through the practice of asana and pranayama.